12751628_1026884897370129_651590398_n

***Motivation Monday*** Go GREEN Kale for St. Patrick's Day! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits:•Helps with Diet and Digestion •Loaded with Antioxidants •Anti-Inflammatory •Can help prevent Cancer •Cardiovascular Support •Detoxes the body •Loaded with Vitamin K, Vitamin A, Vitamin C Read this article to get more information on the incredible benefits of Kale: http://draxe.com/health-benefits-of-kale/ Your challenge this week is to incorporate Kale into one meal per day for 5 days this week! You can enjoy Kale in so many different ways. You can add it to smoothies, salads, make hummus, and even chips! I also found a really delicious Shrimp, Kale, & Sweet Potato Skillet recipe you can try for dinner: www.primaverakitchen.com/sweet-potato-kale-and-shrimp-skillet/Do you accept my Kale CHALLENGE!? Let me know in a comment below and make sure to take photos of your kale dishes to share with us!

Categorised in:

What are you waiting for?

Get started on the path to a fitter, happier and sexier you.

Try Eze Fitness Bootcamp free for 7-days to find out how our bootcampers get real results.

Your Name

Your Email

Your Phone

Location

How did you hear about Eze Fit?

Results Aren't Given… They're Earned

The journey to a healthier, happier, sexier you starts right here.

Sign up today