***Motivation Monday*** Go GREEN Kale for St. Patrick's Day! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits:•Helps with Diet and Digestion •Loaded with Antioxidants •Anti-Inflammatory •Can help prevent Cancer •Cardiovascular Support •Detoxes the body •Loaded with Vitamin K, Vitamin A, Vitamin C Read this article to get more information on the incredible benefits of Kale: http://draxe.com/health-benefits-of-kale/ Your challenge this week is to incorporate Kale into one meal per day for 5 days this week! You can enjoy Kale in so many different ways. You can add it to smoothies, salads, make hummus, and even chips! I also found a really delicious Shrimp, Kale, & Sweet Potato Skillet recipe you can try for dinner: www.primaverakitchen.com/sweet-potato-kale-and-shrimp-skillet/Do you accept my Kale CHALLENGE!? Let me know in a comment below and make sure to take photos of your kale dishes to share with us!
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